Senior Fitness: Balance, Strength and Coordination


ID : 16057   

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Improve your balance through a variety of challenges designed to build strength, increase confidence, reduce the risk of falls, and make everyday activities easier. Just as we work on strength to stay physically strong, we also need to practice balance to maintain stability and mobility as we age. Bring small hand weights.

 

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Class Details

6 Session(s)
Weekly - Mon

Location
Poway Adult School

Instructor
Ann Tronnes

Tuition: 

$65.00

Registration Closes On
Saturday, August 15, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/6/2026 - 8/10/2026 Weekly - Mon 04:45 PM - 05:45 PM Poway, Poway Adult School  Map, Room: PAS 503 Ann Tronnes 

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