Strength Training for Seniors


ID : 16089   

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Increase your balance, stability and stamina. Rewind the aging process while strengthening your body and mind. It's never too late.
This class will be held at the Living Way Church, 13609 Twin Peaks Rd, Poway. 
Bring: 1-2 pound hand weights.
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Class Details

6 Session(s)
Weekly - Thu

Location
Poway Adult School

Instructor
Yolanda Mellentin

Tuition: 

$65.00

Registration Closes On
Thursday, August 13, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/9/2026 - 8/13/2026 Weekly - Thu 10:00 AM - 11:00 AM Poway, Poway Adult School  Map, Room: PAS 503 Yolanda Mellentin 

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