Krav Maga: Self-Defense for Seniors

This class is offered for senior adults looking for a safe and supportive environment where they can learn the fundamentals of self-defense. Tailored specifically for this age demographic, the program focuses on improving balance, confidence, and personal safety through simple, effective techniques. Each session emphasizes controlled movements, situational awareness, and adapting defenses to individual physical abilities. No prior experience is necessary-just a willingness to stay active and empowered. This class will be held at Invictus Krav Maga, 12234 Poway Rd, Suite 200, Poway.