Yin Yoga

This class is appropriate for all levels of yoga experience. We will move through a few light flow sequences, followed by yin poses for deep stretching. Yin allows us to work into the deeper tissues of our ligaments, joints, deep facial networks and even our bones. This is a gentle breath and movement based workout, designed to move energy, release blockages, and increase blood flow, providing an opportunity to bring healing to the body and mind. Please bring a yoga mat and any other props you have access to, such as a yoga blanket, yoga blocks, and/or bolster. Classes held at Living Way Church, 13609 Twin Peaks Road.  NOTE: this is a morning class from 8:30am to 9:30am.