Calm in the Chaos: Helping Parents Stay Regulated (PUSD Wellness)

Parenting teens and pre-teens during emotional moments can feel exhausting, overwhelming, and unpredictable. Many parents find themselves reacting out of frustration, walking on eggshells, or getting pulled into constant power struggles, especially when anxiety, emotional shutdown, anger, or defiance show up at home. Learn why emotional escalation happens so quickly between parents and children, and how to respond in ways that create safety, connection, and cooperation instead of more conflict. This class is compassionate, practical, and designed for parents of teens and pre-teens who want fewer emotional battles, less stress at home, and stronger relationships.