Forever Young: 30-Minute Workout


ID : 16054   

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As we age it's easy to lose our muscle density as well as run the risk of bone loss due to inactivity. In this fun 30-minute workout we'll use light weights, resistance bands and your own body weight to gain flexibility. 
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Class Details

5 Session(s)
Weekly - Fri

Location
Poway Adult School

Instructor
Lisa Taylor 

Tuition:  $39.00

Registration Closes On
Friday, August 14, 2026 @ 12:00 AM

Schedule Information

Skip dates: (No class on 07/24/2026)

Date(s) Class Days Times Location Instructor(s)
7/10/2026 - 8/14/2026 Weekly - Fri 08:10 AM - 08:40 AM Poway, Poway Adult School  Map, Room: PAS 503 Lisa Taylor 

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ID: 16055

07/10/26 - 08/14/26
Weekly - Fri

Forever Young: 30-Minute Workout

Location
Poway Adult School

Instructor
Lisa Taylor

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ID: 16056

07/10/26 - 08/14/26
Weekly - Fri

Forever Young: 30-Minute Workout

Location
Poway Adult School

Instructor
Lisa Taylor

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