Senior Fitness: Cardio and Strength


ID : 16058   

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Combine cardio exercises along with strength training. Increase your cardio stamina and strength by combining cardio and weights for a well rounded workout for the whole body. The cardio and strength training can be modified to a seated position if needed. 
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Class Details

6 Session(s)
Weekly - Thu

Location
Poway Adult School

Instructor
Ann Tronnes

Tuition:  $65.00

Registration Closes On
Thursday, July 9, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/9/2026 - 8/13/2026 Weekly - Thu 04:45 PM - 05:45 PM Poway, Poway Adult School  Map, Room: PAS 503 Ann Tronnes 

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