Strength Training for Seniors


ID : 16089   

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Increase your balance, stability and stamina. Rewind the aging process while strengthening your body and mind. It's never too late. 
Bring: 1-2 pound hand weights.
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Class Details

6 Session(s)
Weekly - Thu

Location
Poway Adult School

Instructor
Yolanda Mellentin 

Tuition:  $65.00

Registration Closes On
Thursday, August 13, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/9/2026 - 8/13/2026 Weekly - Thu 10:00 AM - 11:00 AM Poway, Poway Adult School  Map, Room: PAS 503 Yolanda Mellentin 

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