Yoga Nidra and Gentle Stretching for Sleep

Enjoy the opportunity to rest and restore with Yoga Nidra and Gentle Stretching. This class combines gentle stretching poses with the deep relaxation of Yoga Nidra. We will end class with soothing sounds from various sound bath instruments during savasana. Yoga Nidra is an ancient art and science using guided meditation to bring you to an effortless state of being between wakefulness and deep sleep. Yoga Nidra is a practice of non-doing, simply listening to the meditation instructions that guide you through a systematic and easeful letting go of tension in all the layers of our being so we can rest completely with our truest nature. With consistent practice, Yoga Nidra may reduce tension, improve quality of sleep, decrease feelings of anxiety and overwhelm, and increase the sense of wellbeing and happiness!