Strength Training for Seniors


ID : 16428   

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Increase your balance, stability and stamina. Rewind the aging process while strengthening your body and mind. It's never too late.
Classes held at Living Way Church, 13609 Twin Peaks Road.

Bring: 1-2 pound hand weights.
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Class Details

10 Session(s)
Weekly - Thu

Location
Living Way Church

Instructor
Yolanda Mellentin 

Tuition:  $99.00

Registration Closes On
Thursday, November 19, 2026 @ 12:00 AM

Schedule Information

Skip dates: (No class on 10/29/2026)

Date(s) Class Days Times Location Instructor(s)
9/10/2026 - 11/19/2026 Weekly - Thu 10:00 AM - 11:00 AM Poway, Living Way Church  Map, Room: LW Church Yolanda Mellentin 

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