Meditation and Tibetan Sound Bowls

Come experience powerful energetic and vibration based healing modalities, paired with deep relaxation, for a full mind-body reset! This is a meditation class, appropriate for people of all experience levels. Learn about basic meditation techniques, then practice together with the support of Tibetan Sound Bowls. These ancient bowls produce sound and vibration quality that offers an environment to facilitate a deeper meditative state. The vibrations bring beautiful relaxation and calming through soothing sounds which enhance the meditative experience. Classes held at Living Way Church, 13609 Twin Peaks Road.

Bring: a mat and/or cushion. Be prepared to lay or sit for about an hour. You may bring any supports that will enable you to be comfortable in your space (blankets, pillow, bolster, eye pillow, etc).