Anxiety isn't a thinking problem. It's a body that doesn't know how to turn off. Most of us try to manage stress and anxiety in our minds — analyzing it, reasoning with it, willing it away. It doesn't work. What's actually happening is that your fight-or-flight response has been triggered, flooding your body with stress hormones that have nowhere to go. This workshop gives them somewhere to go. Through guided movement, breathwork, and simple daily practices, participants will experience -vnot just learn aboutv- what it feels like when the nervous system finally gets to release. You are not alone in this. And you are not broken. Your body is doing exactly what it was designed to do. We're just going to help it finish the job..
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