Tai Chi

Learn the fundamentals of Tai Chi through gentle, flowing movements that promote balance, flexibility, relaxation, and overall well-being. Students will learn Ba Duan Jin (Eight Brocades), a traditional Qigong practice that improves posture, breathing, and energy flow, along with the introduction of 24-Form Yang Style Tai Chi, the most widely practiced Tai Chi routine in the world. No prior experience is required. The course is suitable for all fitness levels and emphasizes mindful movement, proper technique, and stress reduction in a welcoming and supportive environment.