Yoga Mix (PUSD Wellness)

We will explore 4 types of yoga: Hatha, Gentle, Yin, and Restorative. Hatha brings balance to different kind of energy including postures (asanas), breath control (pranayama), and meditation. Gentle is performed at a slower pace, with less intense positions, and usually includes extended time for relaxation. Yin is a more meditative version of the popular physical and spiritual discipline of yoga. Restorative yoga is suitable for practitioners of all levels and is a practice of deep relaxation that emphasizes the union of body and mind.