Healthy & Active Lifestyle >> Fitness
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Fitness and exercise courses are part of the Dance and Fitness category.

Please click on the course title to see the full course description, on the teacher biography for information about the teacher, and the classroom location to see directions and a map. 

If the class you are interested in is full, you may add yourself to the waiting list.  If anyone cancels before the class starts, you will be notified of any openings.  If you have any questions, please call us at (858) 668-4024 and one of our staff members will be happy to assist you.  Be prepared to provide us with the course title and number so that we are able to quickly serve you.  

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Class listing results

Cardio Kickboxing

5020080
Start date: 07/06/26
Class ID: 16097
6 sessions.
Tuition: $99.00
Schedule : Weekly - Mon 6:30 PM - 8:00 PM; 6 sessions; starting 7/6/2026, ending 8/10/2026
Location: Del Norte High School Location : 
  Del Norte High School.

Room :  DNHS B121
Instructor : Erik Velasquez 
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Cardio Kickboxing

5020080
Start date: 07/09/26
Class ID: 16101
6 sessions.
Tuition: $99.00
Schedule : Weekly - Thu 6:30 PM - 8:00 PM; 6 sessions; starting 7/9/2026, ending 8/13/2026
Location: Del Norte High School Location : 
  Del Norte High School.

Room :  DNHS B121
Instructor : Erik Velasquez 
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Chair Yoga for Seniors

5110018
Start date: 07/10/26
Class ID: 16273
Tuition: $55.00
Schedule : Weekly - Fri 12:15 PM - 1:00 PM; 5 sessions; starting 7/10/2026, ending 8/14/2026 ; Class Skip Dates : (No class on 7/31/2026)
Location: Poway Adult School Location : 
  Poway Adult School.

Room :  PAS 503
Instructor : Miki Blanchard 
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Forever Young: 30-Minute Workout

5020041
Start date: 07/10/26
Class ID: 16054
Tuition: $39.00
Schedule : Weekly - Fri 8:10 AM - 8:40 AM; 5 sessions; starting 7/10/2026, ending 8/14/2026 ; Class Skip Dates : (No class on 7/24/2026)
Location: Poway Adult School Location : 
  Poway Adult School.

Room :  PAS 503
Instructor : Lisa Taylor 
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Forever Young: 30-Minute Workout

5020041
Start date: 07/10/26
Class ID: 16055
Tuition: $39.00
Schedule : Weekly - Fri 8:45 AM - 9:15 AM; 5 sessions; starting 7/10/2026, ending 8/14/2026 ; Class Skip Dates : (No class on 7/24/2026)
Location: Poway Adult School Location : 
  Poway Adult School.

Room :  PAS 503
Instructor : Lisa Taylor 
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Forever Young: 30-Minute Workout

5020041
Start date: 07/10/26
Class ID: 16056
Tuition: $39.00
Schedule : Weekly - Fri 9:20 AM - 9:50 AM; 5 sessions; starting 7/10/2026, ending 8/14/2026 ; Class Skip Dates : (No class on 7/24/2026)
Location: Poway Adult School Location : 
  Poway Adult School.

Room :  PAS 503
Instructor : Lisa Taylor 
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Killer Sculptured Abs

5020062
Start date: 07/07/26
Class ID: 16088
6 sessions.
Tuition: $65.00
Schedule : Weekly - Tue 10:00 AM - 11:00 AM; 6 sessions; starting 7/7/2026, ending 8/11/2026
Location: Poway Adult School Location : 
  Poway Adult School.

Room :  PAS 503
Instructor : Yolanda Mellentin 
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Rhythms X

5020051
Start date: 07/07/26
Class ID: 16019
Tuition: $65.00
Schedule : Weekly - Tue 3:00 PM - 4:00 PM; 6 sessions; starting 7/7/2026, ending 8/11/2026
Location: Poway Adult School Location : 
  Poway Adult School.

Room :  PAS 503
Instructor : Maria Ghaibi 
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Rhythms X

5020051
Start date: 07/09/26
Class ID: 16020
Tuition: $65.00
Schedule : Weekly - Thu 3:00 PM - 4:00 PM; 5 sessions; starting 7/9/2026, ending 8/13/2026 ; Class Skip Dates : (No class on 7/30/2026)
Location: Poway Adult School Location : 
  Poway Adult School.

Room :  PAS 503
Instructor : Maria Ghaibi 
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Senior Fitness: Balance, Strength and Coordination

5020082
Start date: 07/06/26
Class ID: 16057
6 sessions.
Tuition: $65.00
Schedule : Weekly - Mon 4:45 PM - 5:45 PM; 6 sessions; starting 7/6/2026, ending 8/10/2026
Location: Poway Adult School Location : 
  Poway Adult School.

Room :  PAS 503
Instructor : Ann Tronnes 
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Senior Fitness: Cardio and Strength

5020083
Start date: 07/09/26
Class ID: 16058
6 sessions.
Tuition: $65.00
Schedule : Weekly - Thu 4:45 PM - 5:45 PM; 6 sessions; starting 7/9/2026, ending 8/13/2026
Location: Poway Adult School Location : 
  Poway Adult School.

Room :  PAS 503
Instructor : Ann Tronnes 
Call 858-668-4024 to register

Strength Training for Seniors

5020061
Start date: 07/09/26
Class ID: 16089
6 sessions.
Tuition: $65.00
Schedule : Weekly - Thu 10:00 AM - 11:00 AM; 6 sessions; starting 7/9/2026, ending 8/13/2026
Location: Poway Adult School Location : 
  Poway Adult School.

Room :  PAS 503
Instructor : Yolanda Mellentin 
Add to Waiting List»
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