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Senior Balance and Coordination:Basics to Build Strength and Confidence

ID : 5680   
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Catch yourself from falling with a stronger body. Improve your balance, enhance your posture, coordination and increase your flexibility in this class. We will work every body part from head to toe and acquire skills and techniques to strengthen your body. If you need to take things slow and work gradually to improve mobility skills you will benefit from this class. We will use chairs and the walls for support. No special equipment is needed. Wear comfortable clothing.

Class Details

5 Sessions
Weekly - Thu

Poway Adult School

Nancy Pavlich 



Registration Closes On
Thursday, March 29, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/1/2018 - 3/29/2018 Weekly - Thu 1:15 PM - 2:15 PM Poway, Poway Adult School  Map, Room: PAS 503 Nancy Pavlich 

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