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Total Fitness Workout

ID : 7001   
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Is your workout in a rut? Have your results plateaued? Or, are you new to exercise and want to get started in a safe and friendly environment? Well you're in luck! This Certified Personal Trainer-directed workout is designed for both males and females at all fitness, exercise and age levels. Come for a fun and energetic 60-minute workout, increasing muscle tone and shaping and defining your total body. Resistance bands are available in class. Optional hand weights may be used. Please bring a towel or mat as well as water and a great attitude...We will supply the rest! 
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Class Details

8 Sessions
Weekly - Tue

Poway Adult School

Lisa Taylor 



Registration Closes On
Saturday, May 12, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/17/2018 - 6/5/2018 Weekly - Tue 6:00 PM - 7:00 PM Poway, Poway Adult School  Map, Room: PAS 503 Lisa Taylor 

Other Class Offerings

ID: 7003

06/19/18 - 08/14/18
Weekly - Tue
9 sessions.