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Total Fitness Workout

ID : 7003   
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Is your workout in a rut? Have your results plateaued? Or, are you new to exercise and want to get started in a safe and friendly environment? Well you're in luck! This Certified Personal Trainer-directed workout is designed for both males and females at all fitness, exercise and age levels. Come for a fun and energetic 60-minute workout, increasing muscle tone and shaping and defining your total body. Resistance bands are available in class. Optional hand weights may be used. Please bring a towel or mat as well as water and a great attitude...We will supply the rest! Teens 14 years and older are welcome.

Class Details

10 Sessions
Weekly - Tue

Poway Adult School

Lisa Taylor 



Registration Closes On
Tuesday, August 21, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 07/03/2018)

Date(s) Class Days Times Location Instructor(s)
6/19/2018 - 8/21/2018 Weekly - Tue 6:00 PM - 7:00 PM Poway, Poway Adult School  Map, Room: PAS 503 Lisa Taylor 

Other Class Offerings

ID: 7254

09/11/18 - 12/11/18
Weekly - Tue
13 sessions.