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Forever Young: 30-Minute Workout

ID : 7004   
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As we age it's easy to lose our muscle density as well as run the risk of bone loss due to inactivity. In this fun 30-minute workout we'll use light weights, resistance bands and your own body weight to gain flexibility and increase muscle strength. We'll incorporate stretches, standing and seated exercises that you can also do at home. 

Class Details

6 Sessions
Weekly - Fri

Location
Poway Adult School

Instructor
Lisa Taylor 

Tuition: 

$39.00

Registration Closes On
Friday, August 17, 2018 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/13/2018 - 8/17/2018 Weekly - Fri 8:45 AM - 9:15 AM Poway, Poway Adult School  Map, Room: PAS 503 Lisa Taylor