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Have a Ball & Want To Use It?

ID : 7025   
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If you have an exercise ball or have thought of getting one, come to class and put it to good use. The Stability Ball (Swiss, Abs, Therapy) is one of the most effective and inexpensive pieces of equipment to train the muscles of the body. You can get a complete workout in this one-hour class. It will train your core muscles to aid in balance, increase strength and improve posture. Bring your ball, a sticky yoga mat and/or towel. You'll love the 10-minute stress-reduction  "centering" session at the end of every class. 
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Class Details

8 Sessions
Weekly - Tue

Midland Elementary School




Registration Closes On
Saturday, May 12, 2018 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/17/2018 - 6/5/2018 Weekly - Tue 6:30 PM - 7:30 PM Poway, Midland Elementary School   Map, Room: MID MPR Suki 

Other Class Offerings

ID: 7026

06/19/18 - 08/07/18
Weekly - Tue
8 sessions.