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Tai Chi for a Healthy Life

ID : 7079   
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Tai Chi is an ancient Chinese art of relaxation, healing and self-defense. Its gentle and fluent moves are ideal for everyone, regardless of age and athletic ability. You can expect to move your body slowly and gently while having a calm mind. Together we will gain a better awareness of our bodies. We will focus on the mind-body connection and perform movements effectively to reduce risk from injury. Wear comfortable clothing.
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Class Details

6 Sessions
Weekly - Mon

Garden Road Elementary

Peter Wu 



Registration Closes On
Saturday, May 12, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 05/28/2018)

Date(s) Class Days Times Location Instructor(s)
4/23/2018 - 6/4/2018 Weekly - Mon 6:00 PM - 7:00 PM Poway, Garden Road Elementary  Map, Room: GR MPR Peter Wu 

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