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Tai Chi for a Healthy Life

ID : 7080   
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Tai Chi is an ancient Chinese art of relaxation, healing and self-defense. Its gentle and fluent moves are ideal for everyone, regardless of age and athletic ability. You can expect to move your body slowly and gently while having a calm mind. Together we will gain a better awareness of our bodies. We will focus on the mind-body connection and perform movements effectively to reduce risk from injury. Wear comfortable clothing.

Class Details

6 Sessions
Weekly - Mon

Garden Road Elementary

Peter Wu 



Registration Closes On
Monday, July 30, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/25/2018 - 7/30/2018 Weekly - Mon 6:00 PM - 7:00 PM Poway, Garden Road Elementary  Map, Room: GR MPR Peter Wu 

Other Class Offerings

ID: 7082

06/22/18 - 08/03/18
Weekly - Fri
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