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Tai Chi for a Healthy Life

ID : 7082   
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Tai Chi is an ancient Chinese art of relaxation, healing and self-defense. Its gentle and fluent moves are ideal for everyone, regardless of age and athletic ability. You can expect to move your body slowly and gently while having a calm mind. Together we will gain a better awareness of our bodies. We will focus on the mind-body connection and perform movements effectively to reduce risk from injury. Wear comfortable clothing.

Class Details

6 Sessions
Weekly - Fri

Poway Adult School

Peter Wu 



Registration Closes On
Friday, August 3, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 07/06/2018)

Date(s) Class Days Times Location Instructor(s)
6/22/2018 - 8/3/2018 Weekly - Fri 9:30 AM - 10:30 AM Poway, Poway Adult School  Map, Room: PAS 503 Peter Wu 

Other Class Offerings

ID: 7080

06/25/18 - 07/30/18
Weekly - Mon
6 sessions.