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Restorative Yoga Flow

ID : 7089   
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Restorative flow is designed for all levels and every body type. We will start with a short meditation and restorative posture to quiet the mind, slow the nervous system and provide an opportunity to rest. We will move slowly, holding postures longer to cultivate strength, integration and alignment. The class will end with a gentle restorative pose to cool down the body. Please bring your own blocks and a big towel.

Class Details

8 Sessions
Weekly - Wed

Garden Road Elementary

Boryana Dineva 



Registration Closes On
Wednesday, June 6, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/18/2018 - 6/6/2018 Weekly - Wed 6:00 PM - 7:00 PM Poway, Garden Road Elementary  Map, Room: GR MPR Boryana Dineva