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Are you Stuck, Struggling, Exhausted? Get Your Life Back on Track Through a Mindful Holistic Journey

ID : 7105   
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Life is hectic and often difficult to manage which can leave you feeling off balance. We’ll explore a holistic wellness life model using MEPS (mental, emotional, physical, spiritual) analysis to help you uncover thoughts, beliefs, habits, and choices that are keeping you from attaining what you want and deserve. Using Cognitive Behavioral Therapy, Mindfulness, meditation and other techniques, you will develop skills that can make the difference between just coping and living optimally. This knowledge will help you create lasting change - and we’ll have fun while you’re learning.

Class Details

5 Sessions
Weekly - Sat

Poway Adult School

Staff Staff 



Registration Closes On
Saturday, June 2, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 05/26/2018)

Date(s) Class Days Times Location Instructor(s)
4/28/2018 - 6/2/2018 Weekly - Sat 9:30 AM - 11:00 AM Poway, Poway Adult School  Map, Room: PAS 403 Staff Staff