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Senior Yoga:Beginning

ID : 7258   
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Seniors, join us for this relaxing but energizing yoga class to adjust your posture, breathe mindfully, ease your pain and calm the mind. We will use props to modify poses to fit individual needs. Benefits include lower blood pressure, increased bone density and a stronger body. All of this in turn will enhance your life. If you are able to get down on the floor, please bring a mat. Come and give it a try!

Class Details

5 Sessions
Weekly - Mon

Poway Adult School

Boryana Dineva 



Registration Closes On
Monday, December 10, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 10/29/2018, 11/12/2018, 11/19/2018)

Date(s) Class Days Times Location Instructor(s)
10/22/2018 - 12/10/2018 Weekly - Mon 2:00 PM - 3:00 PM Poway, Poway Adult School  Map, Room: PAS 503 Boryana Dineva