Barre Workout is a ballet-inspired workout that will exercise every muscle group of your body. We'll begin with simple, graceful warm-up movements to connect body and breath. Upper body exercises follow with high repetitions and light weights (or none) to tone your arms, shoulders, chest and upper back. Barre exercises will strengthen, tone and lift the lower body. The class ends with Pilates-style core exercises. The result: long, lean muscles and a strong core! Do not eat for two hours before class. Please bring a mat, towel, water and a pair of one or two-pound weights. Teens 14 years and older are welcome.