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Pilates Mat

ID : 7363   
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Streamline your body and focus your mind with classic Pilates mat exercises. Pilates is an exercise discipline based on stability with motion. Students learn to stabilize the spine and pelvis while strengthening core muscles, realigning the body, improving flexibility, balance and coordination. Do not eat for two hours before class and bring a thick Pilates mat. 
 

Class Details

12 Sessions
Weekly - Wed

Location
Poway Adult School

Instructor
Carolyn Cretella 

Tuition: 

$105.00

Registration Closes On
Wednesday, December 12, 2018 @ 12:00 AM


Schedule Information

Skip dates: (No class on 10/08/2018, 10/10/2018, 11/21/2018)

Date(s) Class Days Times Location Instructor(s)
9/12/2018 - 12/12/2018 Weekly - Wed 10:05 AM - 11:05 AM Poway, Poway Adult School  Map, Room: PAS 503 Carolyn Cretella 

Other Class Offerings

ID: 7362

09/10/18 - 12/10/18
Weekly - Mon
11 sessions.