Are you aware that some of the most potent remedies for healing, endurance, vitality, and longevity are produced naturally within us? Learn how four simple methods from ancient healing traditions - gentle movement, self-applied massage, breathing exercises, and meditation - form a comprehensive system of self-healing, stress mastery and health enhancement that is easy to learn and fun to practice. Enjoy simple yet profoundly effective self-care techniques that can be applied by everyone, anywhere - seated, standing or lying down - at any time. Wear soft, comfortable clothing & flat-soled shoes or socks. Please bring a bottle of water.