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Barre Workout

ID : 7533   
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Barre Workout is a ballet-inspired workout that will exercise every muscle group of your body.  We'll begin with simple, graceful warm-up movements to connect body and breath. Upper body exercises follow with high repetitions and light weights (or none) to tone your arms, shoulders, chest and upper back. Barre exercises will strengthen, tone and lift the lower body. The class ends with Pilates-style core exercises. The result: long, lean muscles and a strong core! Do not eat for two hours before class. Please bring a mat, towel, water and a pair of one or two pound weights.  

Class Details

10 Sessions
Weekly - Mon

Location
Poway Adult School

Instructor
Carolyn Cretella 

Tuition: 

$95.00

Registration Closes On
Monday, April 1, 2019 @ 12:00 AM


Schedule Information

Skip dates: (No class on 01/21/2019, 02/18/2019)

Date(s) Class Days Times Location Instructor(s)
1/14/2019 - 4/1/2019 Weekly - Mon 10:15 AM - 11:15 AM Poway, Poway Adult School  Map, Room: PAS 503 Carolyn Cretella 

Other Class Offerings

ID: 7534

01/14/19 - 04/01/19
Weekly - Mon
10 sessions.