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Hatha Yoga Flow: Multi Level

ID : 7542   
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Do you have some yoga experience or have you completed a beginning yoga class? Dynamic postures, movement and coordinated breathwork, flexing and extending the spine, strengthening muscles, increasing flexibility and balance are part of this class. Postures are sequenced for a flowing and vigorous practice. Do not eat for two hours before class, bring a sticky yoga mat and large towel. 
Important note: Participants must be able to easily transition from standing to sitting to lying down postures.


Class Details

11 Sessions
Weekly - Tue

Poway Adult School

Carolyn Cretella 



Registration Closes On
Tuesday, April 2, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 02/19/2019)

Date(s) Class Days Times Location Instructor(s)
1/15/2019 - 4/2/2019 Weekly - Tue 9:30 AM - 11:00 AM Poway, Poway Adult School  Map, Room: PAS 503 Carolyn Cretella 

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