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Chair Yoga for Seniors

ID : 7556   
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Chair yoga safely improves senior health. It is a great way while you are seated to loosen and stretch painful muscles, reduce stress, improve circulation and joint mobility. Come for a fun and safe way to practice yoga. You will enjoy amazing benefits and feel great.

Class Details

5 Sessions
Weekly - Mon

Poway Adult School

Boryana Dineva 



Registration Closes On
Monday, February 25, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 01/21/2019, 02/18/2019)

Date(s) Class Days Times Location Instructor(s)
1/14/2019 - 2/25/2019 Weekly - Mon 2:00 PM - 3:00 PM Poway, Poway Adult School  Map, Room: PAS 503 Boryana Dineva 

Other Class Offerings

ID: 7557

03/04/19 - 04/01/19
Weekly - Mon
5 sessions.