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Hatha Yoga: Beginning The Adventure

ID : 7922   
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Hatha Yoga is a unique system of exercise for the optimal functioning of your body and mind. Practice dynamic postures, movement and coordinated breathwork to extend and flex the spine. Muscles are lengthened and strengthened, circulatory, digestive, nervous and endocrine systems are stimulated. The results are weight control, suppleness, tone and enhanced vitality. Do not eat for two hours before class. Please bring a sticky yoga mat. 

Important note: Participants must be able to easily transition from standing to sitting to lying down postures.

 

Class Details

7 Sessions
Weekly - Tue

Location
Westwood Elementary School

Instructor
darshi 

Tuition: 

$95.00

Registration Closes On
Tuesday, June 4, 2019 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/23/2019 - 6/4/2019 Weekly - Tue 6:00 PM - 7:30 PM San Diego, Westwood Elementary School  Map, Room: WW MPR darshi 

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