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Chair Yoga for Seniors

ID : 8005   
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Chair yoga safely improves senior health. It is a great way while you are seated to loosen and stretch painful muscles, reduce stress, improve circulation and joint mobility. Come for a fun and safe way to practice yoga. You will enjoy amazing benefits and feel great.

Class Details

8 Sessions
Weekly - Thu

Poway Adult School

Boryana Dineva 



Registration Closes On
Thursday, August 15, 2019 @ 12:00 AM

Schedule Information

Skip dates: (No class on 07/04/2019)

Date(s) Class Days Times Location Instructor(s)
6/20/2019 - 8/15/2019 Weekly - Thu 2:45 PM - 3:45 PM Poway, Poway Adult School  Map, Room: PAS 503 Boryana Dineva 

Other Class Offerings

ID: 8004

06/17/19 - 08/12/19
Weekly - Mon
9 sessions.