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Have a Ball & Want To Use It?

ID : 8171   
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If you have an exercise ball or have thought of getting one, come to class and put it to good use. The Stability Ball (Swiss, Abs, Therapy) is one of the most effective and inexpensive pieces of equipment to train the muscles of the body. You can get a complete workout in this one-hour class. It will train your core muscles to aid in balance, increase strength and improve posture. Bring your ball, a sticky yoga mat and/or towel. You'll love the 10-minute stress-reduction  "centering" session at the end of every class. Teens 14 years and older are welcome.

Class Details

7 Sessions
Weekly - Tue

Monterey Ridge Elementary School




Registration Closes On
Tuesday, July 30, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/18/2019 - 7/30/2019 Weekly - Tue 6:00 PM - 7:00 PM San Diego, Monterey Ridge Elementary School  Map, Room: MR MPR Suki