This interactive two-hour workshop helps parents better understand how their own experiences, beliefs, and upbringing shape the way they parent. Many parenting challenges are influenced not only by children's behavior but also by parents' stress, emotional triggers, expectations, and family experiences. Through guided reflection and discussion, participants will explore common parenting patterns, sources of stress, emotional reactions, and strategies for greater self-awareness and self-care. The workshop is designed to help parents become more intentional, confident, and effective in their parenting.
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