Forever Young: 30-Minute Workout


ID : 16422   

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As we age it's easy to lose our muscle density as well as run the risk of bone loss due to inactivity. In this fun 30-minute workout we'll use light weights, resistance bands and your own body weight to gain flexibility. We will incorporate stretches; and standing and seated exercises that you can do at home.
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Class Details

10 Session(s)
Weekly - Fri

Location
Poway Adult School

Instructor
Lisa Taylor 

Tuition:  $59.00

Registration Closes On
Friday, November 13, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/11/2026 - 11/13/2026 Weekly - Fri 07:40 AM - 08:10 AM Poway, Poway Adult School  Map, Room: PAS 503 Lisa Taylor 

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ID: 16423

09/11/26 - 11/13/26
Weekly - Fri

Forever Young: 30-Minute Workout

Location
Poway Adult School

Instructor
Lisa Taylor

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ID: 16424

09/11/26 - 11/13/26
Weekly - Fri

Forever Young: 30-Minute Workout

Location
Poway Adult School

Instructor
Lisa Taylor

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ID: 16425

09/11/26 - 11/13/26
Weekly - Fri

Forever Young: 30-Minute Workout

Location
Poway Adult School

Instructor
Lisa Taylor

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