Yoga for a Healthy Back

This class is a gentle yoga class designed to  health of your spine. Whether you want to learn how to keep your back strong, flexible, and pain-free, or you are managing existing discomfort or injury this class is for you!  Bring a yoga mat, a knee cushion or blanket and two yoga blocks if you have them. Students with a current injury, please consult with your medical provider before class begins or discuss your limitations with the instructor.