Senior Fitness: Balance, Strength and Coordination


ID : 16537   

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Improve your balance through a variety of challenges designed to build strength, increase confidence, reduce the risk of falls, and make everyday activities easier. Just as we work on strength to stay physically strong, we also need to practice balance to maintain stability and mobility as we age. Bring small hand weights.

 

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Class Details

11 Session(s)
Weekly - Mon

Location
Poway Adult School

Instructor
Ann Tronnes 

Tuition:  $109.00

Registration Closes On
Monday, September 14, 2026 @ 12:00 AM

Schedule Information

Skip dates: (No class on 11/23/2026)

Date(s) Class Days Times Location Instructor(s)
9/14/2026 - 11/30/2026 Weekly - Mon 06:00 PM - 07:00 PM Poway, Poway Adult School  Map, Room: PAS 503 Ann Tronnes 

Featured Classes

Other Class Offerings

ID: 16668

09/10/26 - 12/03/26
Weekly - Thu
12 sessions.

Senior Fitness: Balance, Strength and Coordination

Location
Living Way Church

Instructor
Ann Tronnes

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