Senior Fitness: Balance, Strength and Coordination


ID : 16668   

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Improve your balance through a variety of challenges designed to build strength, increase confidence, reduce the risk of falls, and make everyday activities easier. Just as we work on strength to stay physically strong, we also need to practice balance to maintain stability and mobility as we age. Bring small hand weights. Classes held at Living Way Church, 13609 Twin Peaks Road.

 

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Class Details

12 Session(s)
Weekly - Thu

Location
Living Way Church

Instructor
Ann Tronnes 

Tuition:  $119.00

Registration Closes On
Thursday, September 10, 2026 @ 12:00 AM

Schedule Information

Skip dates: (No class on 11/26/2026)

Date(s) Class Days Times Location Instructor(s)
9/10/2026 - 12/3/2026 Weekly - Thu 08:30 AM - 09:30 AM Poway, Living Way Church  Map, Room: LW Church Ann Tronnes 

Featured Classes

Other Class Offerings

ID: 16537

09/14/26 - 11/30/26
Weekly - Mon
11 sessions.

Senior Fitness: Balance, Strength and Coordination

Location
Poway Adult School

Instructor
Ann Tronnes

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