Streamline your body and focus your mind with classic Pilates mat exercises. Pilates is an exercise discipline based on stability with motion. Students learn to stabilize the spine and pelvis while strengthening core muscles, realigning the body, improving flexibility, balance and coordination. Do not eat for two hours before class and bring a thick Pilates mat and 2-3 pound hand weights.
**PLEASE NOTE**
The location for this class has changed from what was published in the catalog. It will now be held at Poway Adult School in room 503.
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