Yoga Nidra and Gentle Stretching for Sleep

Enjoy the opportunity to rest and restore with Yoga Nidra as we combine gentle stretching poses with deep relaxation. Yoga Nidra is an ancient art and science using guided meditation to bring you to an effortless state of being between wakefulness and deep sleep. Yoga Nidra is a practice of non-doing, simply listening to the meditation instructions that guide you through a systematic and easeful letting go of tension in all the layers of our being. With consistent practice, it may reduce tension, improve quality of sleep, decrease feelings of anxiety and overwhelm, and increase the sense of wellbeing and happiness!