Ballates: Introduction

Ballates is a 50-minute low-impact dance and fitness class. No prior knowledge of ballet or Pilates is required. We will learn the basics of these genres, focusing on musicality, body placement, strength, and stability. The class will be divided into basic Ballet Barre and classical Pilates movements, which include stretching and core strengthening. 

Location: Dance & Company, Rancho Bernardo 
1210 Alta Carmel Ct, San Diego, CA 92128