Gentle Yoga

Have you been searching for a gentler, slower-paced yoga practice? In this class, people of all fitness levels, sizes and ages can enjoy practicing yoga in an atmosphere of safety and comfort. We will focus on breathwork, include more warmup movements, and postures are held longer. Gentle Yoga will offer you the benefits of stress reduction, spinal health, muscle tension release and increased range of movement. Please bring a yoga mat and a small blanket or towel.