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Gentle Yoga

ID : 13873   
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Have you been searching for a gentler, slower-paced yoga practice? In this class, people of all fitness levels, sizes and ages can enjoy practicing yoga in an atmosphere of safety and comfort. We will focus on breathwork, include more warmup movements, and postures are held longer. Gentle Yoga will offer you the benefits of stress reduction, spinal health, muscle tension release and increased range of movement. Please bring a yoga mat and a small blanket or towel.  

 

 

Class Details

9 Session(s)
Weekly - Thu

Location
Poway Adult School

Instructor
Patty Bozorgchami 

Tuition: 

$105.00

Registration Closes On
Thursday, March 27, 2025 @ 12:00 AM


Schedule Information

Skip dates: (No class on 02/20/2025, 03/20/2025)

Date(s) Class Days Times Location Instructor(s)
1/16/2025 - 3/27/2025 Weekly - Thu 06:00 PM - 07:15 PM Poway, Poway Adult School  Map, Room: PAS 503 Patty Bozorgchami 

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