Combined Pilates: Mat and Standing

ID : 14737   
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Streamline your body and focus your mind with standing Pilates and Pilates mat exercises. Pilates is an exercise discipline based on stability with motion. Students learn to stabilize the spine and pelvis while strengthening core muscles, realigning the body, improving flexibility, balance and coordination. Do not eat for two hours before class and bring a thick Pilates mat.
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Class Details

6 Session(s)
Weekly - Wed

Location
Poway Adult School

Instructor
Ann Tronnes 

Tuition: 

$65.00

Registration Closes On
Wednesday, August 13, 2025 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
7/9/2025 - 8/13/2025 Weekly - Wed 06:00 PM - 07:00 PM Poway, Poway Adult School  Map, Room: PAS 503 Ann Tronnes 

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