Strength Training for Seniors


ID : 14869   

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Increase your balance, stability and stamina. Rewind the aging process while strengthening your body and mind. It's never too late.
Living Way Church: 13609 Twin Peaks Road (right across the street from PAS).
Bring your own 1-2 pound hand weights.
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Class Details

6 Session(s)
Weekly - Thu

Location
Living Way Church

Instructor
Yolanda Mellentin 

Tuition: 

$75.00

Registration Closes On
Thursday, December 18, 2025 @ 12:00 AM

Schedule Information

Skip dates: (No class on 11/27/2025)

Date(s) Class Days Times Location Instructor(s)
11/6/2025 - 12/18/2025 Weekly - Thu 10:00 AM - 11:00 AM Poway, Living Way Church  Map, Room: LW Church Yolanda Mellentin 

Featured Classes

Other Class Offerings

ID: 14867

09/11/25 - 10/02/25
Weekly - Thu
4 sessions.

Strength Training for Seniors

Location
Living Way Church

Instructor
Yolanda Mellentin

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