Chair Yoga for Seniors


ID : 15243   

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Chair yoga safely improves senior health. It's a great way, while seated, to loosen and stretch painful muscles, reduce stress, improve circulation, and enhance joint mobility. Come for a fun and safe way to practice yoga; you'll enjoy amazing benefits and feel great!
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Class Details

10 Session(s)
Weekly - Wed

Location
Poway Adult School

Instructor
Elizabeth Creighton 

Tuition: 

$99.00

Registration Closes On
Wednesday, March 25, 2026 @ 12:00 AM

Schedule Information

Skip dates: (No class on 02/18/2026)

Date(s) Class Days Times Location Instructor(s)
1/14/2026 - 3/25/2026 Weekly - Wed 09:45 AM - 10:45 AM Poway, Poway Adult School  Map, Room: PAS 503 Elizabeth Creighton 

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Other Class Offerings

ID: 15242

01/12/26 - 03/30/26
Weekly - Mon

Chair Yoga for Seniors

Location
Living Way Church

Instructor
Miki Blanchard

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