Brain Healty Living: Minimize Cognitive Decline


ID : 15335   

« back to classes page
You will learn effective ways to exercise your mind and body, master habits for getting enough sleep, learn techniques to maintain your energy throughout the day, identify key brain-healthy foods, and ensure you drink enough water for peak function.
Add To Cart » Send to Friend »

Class Details

3 Session(s)
Weekly - Tue

Location
Poway Adult School

Instructor
Sheila Coulbourn 

Tuition: 

$59.00

Registration Closes On
Tuesday, January 27, 2026 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/27/2026 - 2/10/2026 Weekly - Tue 06:00 PM - 08:00 PM Poway, Poway Adult School  Map, Room: PAS 502 Sheila Coulbourn 

Featured Classes

You may also be interested in these classes

Recommended Classes