Total Fitness Workout

Is your workout in a rut? Have your results plateaued? Or, are you new to exercise and want to get started in a safe and friendly environment? Well you're in luck! This Certified Personal Trainer-directed workout is designed for everyone at all fitness, exercise and age levels. Come for a fun and energetic 60-minute workout, increasing muscle tone, shaping and defining your total body. Resistance bands are available for class. Optional hand weights may be used. Please bring water, and a towel or mat.